Live Healthy Longer with Dr. Jim
Unlock the secrets to a vibrant, energized life—straight from the experts.
We all want to live a long life, but more importantly, we want to live those years in peak health. How do we prevent chronic illness, optimize our daily energy, and truly thrive as we age?
In Live Healthy Longer, host Dr. Jim combines his professional background as a nutritionist with insights from the world’s leading medical, health, and wellness experts. Each episode cuts through the noise of trendy fads to deliver evidence-based, actionable strategies. From revolutionary nutritional breakthroughs and preventative medical advice to holistic lifestyle shifts, Dr. Jim shares the essential information you need to take control of your well-being.
Don't just add years to your life—add life to your years.
Subscribe today and discover the blueprint to living healthy, longer.
Episodes
76 episodes
Sleepless in America - OSA & Your Health
An estimated 50 to 70 Million adults in the United States have a SLEEP DISORDER – and about 22 Million Americans suffer from SLEEP APNEA! Unfortunately, many people don’t even know they have Sleep Apnea and could be facing health challeng...
Latest Advances in Anti-Aging and Regenerative Medicine
Discover the latest innovations to combat aging, including Stem Cell therapy, Hormone replacement, Fatigue and Low Energy treatments. Dr. Jim interviews triple-board-certified physician, Dr. Julian Gershon - founder of the renowned ...
WHAT’S HAPPENING TO YOUR SOCIAL SECURITY & MEDICARE?
If you’re over 55 – there is a lot to worry about when it comes to jeopardizing you Social Security and Medicare – as well as imminent danger to the 72 Million people on Medicaid!Join Dr. Jim Polakof as he interviews Alex Lawson –...
What Happens in the Next 50 YEARS OF YOUR LIFE?
Whether you’re a member of the GenX generation – or a ‘youthful’ BabyBoomer – research studies now confirm you could live to be 100 – andbeyond! Join wellness expert, Dr. Jim Polakof, as he explores thetransformative journey of agin...
CAN YOU LIVE AT HOME “INDEPENDENTLY” AS YOU GROW OLDER?
75% of older adults want to continue living in their home – but as we age, “Health’ becomes a challenge. Let’s face it – Heart Disease and Cancer sneak up on us. Often, Dementias like Alzheimer’s are not far behind. But Dr. Jim Polakof has Good...
EXPLORING THE WONDERS OF YOUR “UNSEEN’ BODY!
Join Dr. Jim Polakof in a journey through the human body with his special guest, physician and author, Dr. Jonathan Reisman.You’ll discover a unique perspective of life in this podcast odyssey that navigates our often hidden anato...
Opioid Addiction - WHAT CAN WE DO?
Over One Million Americans have died from Opioid addiction and people in the United States consume 80% of the world's Opioid painkillers. Your loved ones could be next!There is an answer and its name is CADCA! ...
Eating the Rainbow Can Heal Your Life!
In this vibrant and enlightening episode, Dr. James Polakof welcomes Dr. Deanna Minich, an internationally renowned scientist, author, and teacher. As the President of the American College of Nutrition and the visionary behind The Rainbo...
Confronting America’s Serious Issues and Division
We are confronted with overwhelming challenges that threaten the needs, well-being, and stability of our nation. Americans have never been more divided. Discover the real facts—and a solution for how the Baby Boomer generation can help Unify Am...
WHY FITNESS BECOMES MORE ESSENTIAL AS YOU AGE
As our body ages, we face a significant decrease in muscle mass, bone density and challenge to our overall mobility. This can lead to osteoporosis, falls, cognitive decline and an increased risk of heart disease! Join Dr. Jim Po...
TOOTHPASTE HAZARDOUS TO HEALTH?
It’s hard to believe that a product we use every day can cause harm to our overall health, but shockingly, some toothpaste brands contain harmful ingredients we should be avoiding. In this episode of Live Healthy Longer, Dr. Jim ...
Our Naked Truth: The Need for Intimacy and Sex as We Age
Discover the "Art' of increasing intimacy in our relationship as we grow older and how this can lead to greater, more fulfilling sexual experiences. In this revealing and stimulating interview, Dr. Jim Polakof interviews J...
Discover the Secret Formula for Daily Happiness!
Unlock the Secret Formula for Daily Happiness!Have you ever wondered if it's possible to be happy every single day of your life? Well, the answer is yes—and we're here to show you how!Join renowned happiness expert Dr. Jim Polak...
What You Need to Know about Alzheimer’s and Symptoms You May Not be Aware of!
1 in 3 Older Adults DIE WITH ALZHEIMER’S or Another DementiaWhat You Need to Know about Alzheimer’s and Symptoms You May Not be Aware of! Discover unknown symptoms of the disabling and deadly Alzheimer’s disease and ho...
The Silver Edge
Join Dr. Jim in a dynamic interview with Kevin English, founder of The Silver Edge. He is a fitness "AGING" expert devoted to empowering individuals over 50 to build and maintain healthy, strong bodies. When entering the golden yea...
Living to 100 Club
Of course, we would all like to live to 100 – but there are many challenges along the way. How we cope with these obstacles is the key not only to survival, but most importantly – the ‘Quality of Life’. Join Dr. Jim Polakof as he in...
Aging with Purpose: Navigating the Second Fifty
In this enlightening episode, Dr. Jim interviews Dr. Debra Whitman, Chief Public Policy Officer of AARP and author of “The Second Fifty”. Together, they explore the transformative journey of aging, breaking down societal misconceptions a...
Discovering a Plant-Based Diet to Lose Weight Effectively!
In this captivating episode, we have the privilege of embarking on an enlightening journey with James Polakof, Ph.D., and his esteemed guest, Dr. Neal Barnard. These culinary experts delve into some of the most intriguing questions surroundi...
FOOD AS MEDICINE to Live Healthy Longer
In this insightful episode, we embark on a captivating journey with James Polakof, Ph.D., and his esteemed guest, Dr. Robert E. Graham. Together, these experts delve into the profound connection between food and healing, offering valuable in...
Cracking the Longevity Code with Dr. Michael Roizen
Soon 95 Years of Age Will Be the New 50!and You May Live to 150!In the not-too-distant future Robots will remove plaque from your arteries!Doctors will be able to literally 'print' a 3-D organ to replace a ...
Eating the Rainbow Can Heal Your Life!
This episode features Dr. Deanna Minich, an internationally known Scientist, Author and Teacher. President of the American College of Nutrition and originator of the Rainbow Diet - 21 days of creativity to change your life!
The Risks of Undetected SLEEP APNEA
Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts. The risks from this disease include daytime drowsiness, high blood pressure, potential liver problems, Type 2 Diabetes and sleep-deprived partners!&nb...
Discover how to “Eat to Beat Disease”
Join Dr. Jim as he interviews Dr. William Li, physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat To Beat Disease: The New Science of How Your Body Ca...
